#BEST GLUTEN CHICKEN NUGGETS FREE#

I love their Polynesian Sauce, which is next on my list to try to make at home.

These would go perfectly paired with your favorite dipping sauce. I try to avoid having that oil in our home since the kitchen would quickly become cross-contaminated. I know they use peanut oil however, I opted for a vegetable oil because we have peanut allergies in our family. Should you use Peanut Oil in Copycat Chick-Fil-A nuggets? Now, my version is likely not exactly like theirs, but it is extremely close. I also realized how easy they actually are to make at home. Thankfully I was able to make my own version of their nuggets only gluten free. Luckily, about this time is when they introduced grilled nuggets, so I have come to enjoy those, but I still long for those crispy nuggets.

#BEST GLUTEN CHICKEN NUGGETS FREE#

I know that is just sad, but what can I say, it is the life of an addict.Īs soon as I went gluten free I had that sudden realization that I could no longer pick up a box of my favorite nuggets. Seriously, I go there too often and lately I have been trying to just stick with a side salad or fruit instead of the fries but they call to me in my sleep. Of course, worse than the nuggets, I am addicted to those amazing waffle fries. I will admit I am a Chick-fil-a nugget junky. They’re delicious with wheat flour too, so gluten free or not, this is a winning recipe!

Check out that moist low-FODMAP Chicken! I feel good knowing my kids are eating quality low-FODMAP food.These Gluten Free Chicken Nuggets taste just like Chick-Fil-A.

Dunk in this low-FODMAP Special/Secret Sauce– or else try my recipes for low-FODMAP (no)Honey-Dill, or low-FODMAP Barbecue Sauces.

Once they have been fried, place them on a paper-towel-lined plate to allow the extra oil to drip off.

Repeat for all chicken nuggets, you may have to add additional oil depending on the amount you use.Shake the excess off each piece of chicken and carefully drop in the oil when it is hot enough, letting it fry for about 8 minutes or until crispy.In a medium sized saucepan, pour the oil so that it is about 2-4 inches high.Dip chicken pieces in egg mixture, then flour mixture, then repeat again.Place flour and seasonings in second bowl.Place egg and low-FODMAP milk/vinegar in one bowl and beat.

Serve with low-FODMAP Special/Secret Sauce.

Generous amount canola oil for frying (or other preferred oil).

1/4 teaspoon freshly ground black pepper.

Check out my bake off blog for this flour’s results in baking tests!.

1 cup low-FODMAP gluten-free flour (I used Authentic Foods GF Classical Blend- my favorite low-FODMAP flour).

3/4 cup low-FODMAP milk (lactose-free or almond for dairy-free version) mixed with 1 teaspoon vinegar.16 ounces boneless skinless chicken breasts, cut into chunky cubes.Kid’s Favorite Low-FODMAP Chicken Nuggets Gluten-free, Dairy-freeĪlthough this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients Goes perfectly! Or another family favorite of my low-FODMAP Macaroni and Cheese 🙂Ĭheck out my blog for more ideas… we have over 300 more low-FODMAP recipes! You may also love my low-FODMAP Family Meals Blog and low-FODMAP Fried Chicken recipes. Try these with my super low-FODMAP special sauce for dipping. You are going to want to make this dinner again and again. Your children (and you) are going to be so excited by my low-FODMAP Chicken Nugget recipe. What could be better than a crispy, crunchy shell over hot succulent chicken? This recipe reminds me of Chick-Fil-A, only better…since it contains no gluten and is low-FODMAP!! The kid in all of us loves chicken nuggets. Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe Gluten-free, Dairy-free

Best gluten chicken nuggets